Healthy Organic Egg & Vegetable Scramble Recipe

Start your morning with a nutritious and delicious Organic Egg & Vegetable Scramble made with fresh vegetables and wholesome eggs. This easy breakfast recipe is packed with protein, vitamins, and colorful vegetables, making it a perfect choice for a healthy and satisfying meal.

Ingredients

• 3 organic eggs

• 1/4 cup chopped onion

• 1/4 cup chopped tomato

• 1/4 cup chopped bell pepper

• 1/4 cup chopped green beans

• 1/4 cup chopped carrot

• 1/2 cup fresh spinach

• 1 teaspoon olive oil

• 1/4 teaspoon black pepper

• Salt to taste

• 1 tablespoon fresh coriander or parsley, chopped

Instructions

1. Prepare the Vegetables

Wash all the vegetables thoroughly and chop them into small, bite-sized pieces. Crack the eggs into a bowl and whisk them lightly with a pinch of salt and black pepper.

2. Cook the Vegetables

Heat olive oil in a non-stick pan over medium heat. Add the chopped onion and cook for about 1–2 minutes. Add the bell pepper, carrot, and green beans. Cook for another 3–4 minutes until the vegetables become slightly tender.

3. Add Tomato and Spinach

Add the chopped tomato and fresh spinach to the pan. Cook for 1–2 minutes until the spinach wilts and the vegetables are nicely combined.

4. Add the Eggs

Pour the beaten eggs over the vegetables. Let them cook for a few seconds, then gently stir with a spatula. Continue stirring occasionally until the eggs are fully cooked but still soft and fluffy.

5. Serve

Turn off the heat and garnish with fresh coriander or parsley. Serve immediately with whole-grain toast, avocado, or a fresh salad for a complete breakfast.

Health Benefits

Organic eggs are a convenient source of high-quality protein, while fresh vegetables add fiber, vitamins, minerals, and antioxidants to the meal. Combining eggs with colorful vegetables makes this scramble a balanced and filling breakfast option.

Tips for a Healthier Recipe

• Use a variety of fresh seasonal vegetables.

• Avoid overcooking the eggs to keep them soft and tender.

• Use a small amount of olive oil instead of excessive cooking oil.

• Add herbs and black pepper for extra flavor without needing too much salt.

• Serve with whole-grain bread for additional fiber.