Fresh Green Peas & Beans Stir-Fry

Fresh Green Peas & Beans Stir-Fry

Description:
A simple, healthy, and colorful vegetable stir-fry made with fresh green peas and beans. This quick recipe is packed with fiber, vitamins, and plant-based nutrients, making it a perfect side dish for lunch or dinner.

Ingredients:

• 1 cup fresh green peas
• 1½ cups fresh green beans, chopped
• 1 small onion, finely sliced
• 1 small tomato, chopped
• 1 teaspoon ginger, minced
• 1 teaspoon cumin seeds
• 1 tablespoon olive oil
• ¼ teaspoon turmeric powder
• ½ teaspoon red chili powder
• ½ teaspoon coriander powder
• Salt to taste
• 1 tablespoon fresh coriander, chopped
• 1 teaspoon lemon juice
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How to Make:

1. Heat olive oil in a pan and add cumin seeds.
2. Once they begin to sizzle, add ginger and sliced onion. Sauté until the onion becomes lightly golden.
3. Add chopped green beans and fresh peas. Stir well.
4. Add turmeric, red chili powder, coriander powder and salt.
5. Cover and cook on medium heat for 7–10 minutes, stirring occasionally, until the vegetables become tender but remain slightly crisp.
6. Add chopped tomato and cook for another 2–3 minutes.
7. Turn off the heat and add fresh coriander and lemon juice.
8. Serve warm as a healthy side dish with roti, brown rice or quinoa

Health Benefits:
Green peas and beans provide dietary fiber, vitamins, minerals and plant-based nutrients. This recipe is naturally vegetarian and can be a nutritious addition to a balanced meal.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3