Garlic Spinach Stir-Fry | Easy & Healthy Spinach Recipe

Fresh spinach leaves cooked with garlic and simple seasonings make this easy garlic spinach stir-fry a nutritious and flavorful side dish. This quick spinach recipe is perfect for breakfast, lunch, or dinner and can be prepared in just a few minutes.

Ingredients

• 250 g fresh spinach leaves

• 4 cloves garlic, finely chopped

• 1 tablespoon olive oil

• 1 small onion, thinly sliced

• 1 small tomato, chopped

• ¼ teaspoon black pepper

• ½ teaspoon cumin seeds

• Salt to taste

• 1 teaspoon lemon juice

Instructions

1. Wash the fresh spinach leaves thoroughly and drain the excess water.

2. Heat olive oil in a large pan over medium heat.

3. Add cumin seeds and chopped garlic. Sauté for about 30 seconds until fragrant.

4. Add the sliced onion and cook until slightly soft.

5. Add the chopped tomato and cook for 2–3 minutes.

6. Add the fresh spinach leaves and gently mix everything together.

7. Cook for 3–5 minutes until the spinach becomes tender. Avoid overcooking.

8. Season with salt and black pepper.

9. Turn off the heat and add fresh lemon juice.

10. Serve warm as a healthy side dish with roti, rice, toast, or your favorite meal.

Recipe Details

Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 2–3
Category: Healthy Side Dish
Cuisine: Indian-inspired

Why You'll Love This Recipe

This spinach recipe is quick, easy, and made with fresh everyday ingredients. The combination of spinach, garlic, onion, tomato, and lemon creates a simple dish that is flavorful and suitable for a wholesome everyday meal.