Healthy Seasonal Vegetable Stir-Fry | Easy Fresh Vegetable Recipe

Enjoy a colorful and nutritious seasonal vegetable stir-fry made with fresh vegetables, garlic, herbs, and simple seasonings. This easy vegetable recipe is quick to prepare and makes a delicious side dish or light main meal for lunch or dinner.

Ingredients

• 1 cup carrots, sliced

• 1 cup broccoli florets

• 1 cup bell peppers, sliced

• 1 cup zucchini, sliced

• ½ cup green beans, chopped

• 1 small onion, sliced

• 3 cloves garlic, finely chopped

• 1 tablespoon olive oil

• ½ teaspoon black pepper

• ½ teaspoon dried oregano

• Salt to taste

• 1 teaspoon lemon juice

• Fresh parsley for garnish

Instructions

1. Wash and cut all the fresh seasonal vegetables into bite-sized pieces.

2. Heat olive oil in a large skillet over medium-high heat.

3. Add chopped garlic and sliced onion. Sauté for 1–2 minutes until fragrant.

4. Add carrots and green beans first and cook for about 3 minutes.

5. Add broccoli, bell peppers, and zucchini. Stir-fry for another 5–7 minutes.

6. Season with salt, black pepper, and oregano.

7. Cook until the vegetables are tender but still slightly crisp.

8. Turn off the heat and add fresh lemon juice.

9. Garnish with chopped parsley and serve warm.

Serving Suggestions

Serve this healthy vegetable stir-fry with brown rice, quinoa, whole-grain bread, roti, or pasta. It can also be enjoyed on its own as a light and nutritious meal.

Recipe Details

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 3–4
Category: Healthy Vegetable Recipe
Cuisine: Vegetarian

Why You'll Love This Recipe

This easy seasonal vegetable recipe is colorful, flavorful, and packed with a variety of fresh vegetables. It is perfect for healthy everyday cooking and can be customized with whatever vegetables are fresh and available.